fear The receiver is in the center of the brain, the amygdala. And we care to know that information "fear" travels through our body two times faster than information that targets the cerebral cortex, the seat of our consciousness. Therefore, in a potentially dangerous situation when we will realize we are already full of fear or panic, fear does not let us use all our capabilities and panic paralyzes us. How to deal with those situations that cause us fear? Before we can exercise on four practical skills which will come to dominate and be of great help.
2. Viewing the situation that we are going to happen. When faced with something that we have previously displayed, the stress level decreases significantly from the level we have if it is a completely new experience.
3. Avoid negative thoughts with positive thoughts. Think we will not stop so ... It is normal in these situations high demands our conscious mind is saying things like: I'm not ready, how it occurs to me to get into this mess, I can not, is superior to me, and so on. Well, to say the opposite.
4. Breathing. Lengthen expirations, which is what our body naturally when you relax, deepening all our breath.
I have the suspicion that the pathological fear is as allergies. One type of people who are repeatedly exposed to horrific situations objectively, eventually develop excessive responses to minimal stimuli, even to those who are not at all dangerous. Human beings are or become hypersensitive.
This technique is useful for all kinds of people, and who most need is more support and encouragement he needed to apply. Anyway
humans have evolved and survived to this time due to fear, but not only because of him.
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